Are you looking for a way to improve your flexibility and relax your mind? Look no further! Here are 5 Indian-inspired stretches to help you achieve both.

Start with the Surya Namaskar or Sun Salutation, a series of 12 poses that stretch and strengthen your entire body.

Next, try the Ardha Matsyendrasana or Half Lord of the Fishes pose, which helps to release tension in the spine and improve digestion.

The Gomukhasana or Cow Face pose is great for opening up the hips and shoulders, perfect for those who spend long hours sitting at a desk.

For a deep stretch in the hamstrings and calves, try the Prasarita Padottanasana or Wide-Legged Forward Bend.

The Balasana or Child's pose is a restorative stretch that helps to calm the mind and release tension in the back and shoulders.

Another great pose for relaxation is the Viparita Karani or Legs-Up-the-Wall pose, which also helps to improve circulation and reduce swelling in the legs.

The Bhujangasana or Cobra pose is a gentle backbend that stretches the spine and opens up the chest, promoting better posture and breathing.

End your stretching routine with the Shavasana or Corpse pose, a pose of complete relaxation and surrender, allowing your body and mind to fully unwind.

Incorporating these 5 Indian-inspired stretches into your daily routine will not only improve your flexibility but also help you find a sense of peace and relaxation in your busy life. Give them a try and feel the benefits for yourself!