Want to build strength without weights? Look no further! Here's how you can use bodyweight exercises, the Indian way, to get stronger.

Start with basic exercises like push-ups, squats, and lunges. These are simple yet effective for building overall strength.

Incorporate variations like diamond push-ups, Hindu squats, and jump lunges to challenge your muscles and make the workout more interesting.

Don't underestimate the power of traditional Indian exercises like Surya Namaskar, Dand Baithak, and Chakrasana. They can do wonders for your strength.

Use your own body weight as resistance and gradually increase the number of reps and sets to make the exercises more challenging.

Don't forget to include core exercises like planks, mountain climbers, and leg raises. A strong core is essential for overall strength and stability.

Make use of everyday objects like chairs, stairs, and water bottles to add resistance and make the exercises more challenging.

Incorporate yoga poses like Warrior 1, 2, and 3, and Chair pose to not only build strength but also improve flexibility and balance.

Remember to warm up and cool down properly to prevent injuries and aid in muscle recovery. A few minutes of stretching can go a long way.

Consistency is key. Stick to a regular workout routine and gradually increase the intensity to see results. With dedication and the right technique, you can build strength with bodyweight exercises, the Indian way.