Introduction: Are you tired of dealing with back pain and discomfort? Look no further, as practicing yoga can help you achieve a healthier spine.

Start with gentle stretches and poses that focus on the spine, such as cat-cow, child's pose, and downward facing dog.

Incorporate spinal twists into your practice to improve flexibility and mobility in the spine, reducing the risk of injury.

Engage your core muscles in every pose to support and protect your spine, preventing strain and promoting proper alignment.

Use props like blocks and straps to modify poses and make them more accessible, especially if you have any existing back issues.

Practice backbends to strengthen the muscles in your back and improve posture, which can alleviate pressure on the spine.

Don't forget to include forward folds in your practice to stretch and lengthen the muscles in your back, promoting a healthy spine.

Focus on your breath while practicing yoga, as deep breathing can help relax tense muscles and release tension in the spine.

End your practice with a gentle spinal twist and a few minutes in savasana to allow your body to fully relax and reap the benefits of your practice.

Remember to listen to your body and modify poses as needed. With consistent practice, you'll notice a stronger, more flexible, and healthier spine. Namaste!