Feeling sore and exhausted after a tough workout? Don't worry, yoga can help you recover and rejuvenate your body and mind.

Start with gentle stretches to loosen up your muscles and improve blood flow. This will help reduce soreness and stiffness.

Focus on deep breathing to calm your mind and relax your body. This will also help in flushing out toxins and promoting healing.

Incorporate restorative poses like child's pose, legs up the wall, and reclined butterfly to release tension and promote relaxation.

Use props like blocks, straps, and blankets to support your body and deepen your stretches. This will help you get the most out of your practice.

Don't push yourself too hard. Listen to your body and modify poses if needed. The goal is to promote recovery, not to push yourself further.

Include poses that target specific muscle groups that you worked during your workout. This will help in releasing tension and promoting healing.

End your practice with a few minutes of savasana (corpse pose) to allow your body to fully relax and absorb the benefits of your yoga practice.

Hydrate yourself before, during, and after your yoga practice. This will help in replenishing lost fluids and aid in muscle recovery.

Remember, recovery is just as important as the workout itself. Make yoga a part of your post-workout routine to help your body and mind recover and come back stronger.