Are you struggling with stiffness and lack of flexibility in your body? Don't worry, we have got you covered with these top Indian exercises.

Surya Namaskar, also known as Sun Salutation, is a series of 12 yoga poses that can improve your overall flexibility and strength.

Another popular yoga asana, the Cobra pose, stretches your spine and opens up your chest, improving your flexibility and posture.

The Butterfly pose, or Baddha Konasana, targets your hips and inner thighs, helping you to increase your range of motion and flexibility.

The Cat-Cow pose, or Marjariasana, is a gentle stretch that loosens up your spine and improves flexibility in your back and neck.

The Standing Forward Bend, or Uttanasana, is a great way to stretch your hamstrings and calves, promoting flexibility in your legs.

The Bridge pose, or Setu Bandhasana, not only strengthens your back and legs but also increases flexibility in your spine and shoulders.

The Triangle pose, or Trikonasana, is a powerful stretch for your entire body, especially your legs, hips, and spine.

The Half Lord of the Fishes pose, or Ardha Matsyendrasana, is a seated twist that improves flexibility in your spine and hips.

Incorporating these top Indian exercises into your daily routine can help you achieve a more flexible and agile body, leading to a healthier and happier you.