Introduction: Surya Namaskar, also known as Sun Salutation, is a popular yoga practice in India that involves a sequence of 12 postures.

Physical Benefits: Indian families encourage kids to practice Surya Namaskar as it helps in improving flexibility, strength, and overall physical health.

Mental Benefits: Regular practice of Surya Namaskar also helps in reducing stress, anxiety, and improving concentration and focus.

Cultural Significance: Surya Namaskar is deeply rooted in Indian culture and is considered a way to pay homage to the sun, which is worshipped as a deity in Hinduism.

Easy to Learn: Surya Namaskar is a simple and easy-to-learn practice that can be done by people of all ages, making it a perfect activity for families to do together.

Time-Efficient: With busy schedules and hectic lifestyles, Surya Namaskar is a quick and effective way to get a full-body workout in just a few minutes.

Cost-Effective: Unlike other forms of exercise, Surya Namaskar does not require any equipment or gym membership, making it a cost-effective way to stay fit.

Bonding Activity: Practicing Surya Namaskar together as a family not only promotes physical and mental well-being but also strengthens the bond between family members.

Instilling Discipline: By encouraging kids to practice Surya Namaskar, Indian families instill the value of discipline and self-care from a young age.

Holistic Approach: Surya Namaskar is not just a physical exercise, but a holistic practice that benefits the mind, body, and soul, making it a valuable tradition in Indian families.