Archives: Stories

How To Use Yoga For Recovery After A Tough Workout

Why Mindfulness Is So Important In Indian Exercise Routines

Traditional Indian Workouts That You Can Try Anywhere

Top 5 Benefits Of Including A Daily Meditation Practice

How To Practice Yoga For A Healthier Spine

Why Every Indian Should Try A Holistic Approach To Fitness

The Power Of Shavasana For Post-Workout Recovery

Why Walking Is The Most Popular Exercise In India

How Yoga And Ayurveda Work Together For Better Health

Top Indian Exercises To Improve Your Flexibility